This Is What It’s Really Like to Do Jennifer Aniston’s Hard AF Workout

The three sessions I really gravitated towards were the Lower Body and Core Strength (20 mins), the Full Body Sculpt and Burn (20 mins), and the Lower Body and Core Sculpt and Burn (30 mins).

Although I like to think I’m an intermediate fitness level since I exercise regularly, these routines really humbled me.

For one, the Lower Body and Core Strength training made my legs shake throughout, as it focused on building strength in the glutes and inner thighs. By the time the planks rolled around, I was so ready to quit but pushed through.

After all, what would Jennifer do? Probably finish the work out she picked. And while I didn’t feel beat up, as the Murder Mystery actress had promised, I certainly felt sore afterward.

Next, I tried the Full Body Sculpt and Burn, a session that targeted the hips, upper body and core strength with weight-training exercises. Foolishly, I thought this would be easy since it required light weights, but it definitely made me break a sweat and got my heart pumping. In fact, the trainer herself huffs and puffs throughout the video, proving it was no easy feat. 

But out of all the workouts I tried, my favorite was the Lower Body and Core Sculpt and Burn. I loved that it was a low-impact training, which doesn’t make it any less challenging but a lot more doable. Additionally, I enjoyed that this training didn’t really require equipment—just gliders—but you can easily do the exercises without them.

In short, Jennifer’s workouts will make you work for the results.