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Behaviors and beliefs are often perpetuated throughout families, when what we learned as children continues to show up in our families and relationships as adults. Sometimes these behaviors stem from childhood wounds that have led to negative repeating patterns.
In The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love, therapist and relationship expert Vienna Pharaon explains how to tap into the origin stories of these wounds in a productive way. Although naming the wounds we received during our upbringings can be a difficult and painful process, Pharaon writes that it is the “first step toward your healing.” The book is divided into four parts: our roots, our wounds and their origins, changing your relationship behaviors, and your reclamation. There’s an emphasis throughout on “origin healing work,” which is “an integration of family systems work and psychodynamic theory.”
By digging into her backlog of over 20,000 hours of work as a therapist and her Instagram community of over 600,000 followers, Pharaon puts feelings such as unworthiness and an inability to trust in context—along with these feelings’ subsequent destructive behaviors, such as being self-critical, not living authentically and avoiding honest communication. However, no client confidentiality is breached. Clients’ identities are disguised, and sometimes several clients are combined to emphasize a point. She also uses her own story as an example, referring back to her journey and growth time and again. These reality checks help the reader understand that they are not alone in their pain and show how addressing these origin wounds can be healing and transformative.
Thoughtful self-help exercises with suggestions on how to best read, process and digest this information are woven throughout The Origins of You, and Pharaon feels like a cheerleader and confidant as she offers honest, straightforward advice. “What if . . . digging into your origin story,” she asks, “could yield the relief and the exact answers you’ve been looking for all along?”